get re-charged and feel good with our 3 day cleanse package.
start off the new year on the right foot - let's go!
hi cleanser!
Here's some basic info for you as you move through your 3 day cleanse and give you some 'food for thought' to go with the juices. It's important to understand that three days of juicing is just like hitting the reset button; you eliminate all the processed food stuff, and then (hopefully) return to regular eating with fresher food and better habits.
A cleanse calls attention to what your habits are. You notice the toll of the indulgences that have become part of your everyday. It's a great idea to keep a food diary before and especially after your cleanse. We love the Fitness Pal app! It's free and it helps you keep track of every bite as you add food back in and also tells you what you are getting in the way of nutrition each day. You can also log your physical activity and calorie burn. You can share it with a friend and get a buddy system going too.
on day 1
You’ll probably go through some discomfort as your body goes without it's usual food. You may get a headache. The Turmeric elixir is a great option for easing the aches and pains. You also may feel a bit fatigued although many people feel very energized. Spreading your juices out, drinking the alkaline water and taking time out to relax can all help to make the process easier.
on day 2
we hope you will feel energized and clear headed. Many juicers describe a feeling of euphoria similar to a runner’s high as your body begins to flush away the evidence of your vices, and you feel a sort of triumph over your impulse-control issues. By evening you'll be ready for something substantial and the Happy Heart Cashew Milk is a great soother for a hungry juicer.
Meanwhile, your trips to the toilet may become more frequent. What happens there --or doesn’t — usually depends on how much water you’ve been drinking.
by day 3,
you’ll start to feel really good. You’ll achieve a metabolic state where you feel steady, ready and energized. Most people can start exercising again. You’ll probably notice you feel lighter and less bloated. Overall most people feel really good and ready to create some new healthy habits.
what to do when the cleanse is over.
Just as you eased in, so should you ease out. We recommend spending half the number of days you cleansed to transition back. Now is your chance to create some new and healthier habits. On day one start with broth, salad, and steamed veggies. Gradually add back healthy proteins and complex carbohydrates. We have several options at The Urban Juicer that can help you transition back to solid foods. Our Quinoa Salad and our made fresh daily soups make it easy for you to make good choices. Our line of Boosters can help you to transition back as well. Pay attention to how you feel and adjust accordingly. Remember to keep your food diary up to date!
We are excited for you! Think of the juice cleanse as a part of long-term plan that will get you on the road to a healthier life style. As a general practice, choose raw and real over prepared and packaged whenever you can. It will pay off in the long run!
what to expect on a 3 day cleanse
+ press your body's reset button
+ lesson stress on your heart
+ identify your body's weaknesses
+ prepare your cells for battle
+ shed weight & boost energy
+ detox & repair your cells
+ rest & repair your digestive system
follow us on Instagram
